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Healing requires feeling.

With over 20 years of expertise in marriage, family and individual therapy, my dedication and proficiency is unwavering. Located in beautiful Orange, CA, my compassionate, empathetic and approachable nature, coupled with my proven methods of success, will help you live the life you have always wanted.

  “Cindy has a miraculous gift. She listens carefully, and without judgement. Every time I meet with Cindy, I feel validated. She makes you feel heard and cared for and she is the perfect balance of expert and heart. Cindy maintains a warmth that I so appreciate every time I  leave her office. Since working with her, my anxiety has dissipated and I feel better than I have in years. As a busy working Mother, her stress-reducing sessions and flexible schedule were the answer to my prayers! 

-Ann S. (patient)

Healing requires feeling.

With over 20 years of expertise in marriage, family and individual therapy, my dedication and proficiency is unwavering. Located in beautiful Orange, CA, my compassionate, empathetic and approachable nature, coupled with my proven methods of success, will help you live the life you have always wanted.

Learn more about the services I provide.

Find out why my passion is helping others.

Cindy’s Services
Learn About Cindy

 “Cindy has a miraculous gift. She listens carefully, and without judgement. Every time I meet with Cindy, I feel validated. She makes you feel heard and cared for and she is the perfect balance of expert and heart. Cindy maintains a warmth that I so appreciate every time I  leave her office. Since working with her, my anxiety has dissipated and I feel better than I have in years. As a busy working Mother, her stress-reducing sessions and flexible schedule were the answer to my prayers! 

-Ann S. (patient)

Therapy For Individuals

There comes times in our lives when we need someone to talk to. Someone who can carefully listen and guide with compassion back to feeling centered, whole, and happy.

Maybe you are in a time of transition, where everything is in flux and you are faced with more questions than answers. Maybe you are feeling overwhelmed with life decisions and pressures. Or maybe, you just need a confidential and safe person to share with.

During our time together you can expect to feel heard, cared for, and supported. Using a combination of techniques all rooted in empathy, my goal is to empower your total well being, both in mind and body. We will work together to release self-limiting beliefs and blocks that are holding you back. You do not need to suffer alone. I am here for you, and I truly look forward to working together and bringing you back to your very best self.

Book A Session

Therapy For Couples

Whether you are married, dating, or contemplating divorce, the structured approach I offer can help. Every relationship is complex and my 20+ years of expertise are truly invaluable with understanding how to help.

Maybe someone has had an affair, or you are disagreeing more than usual. Perhaps the pressures of raising children and achieving success have taken a toll on your connection. Maybe your intimacy is fleeting and you are looking to regain your spark. I promise, there is nothing I haven’t seen or heard. You are not alone and nothing is hopeless.

By meeting with me in a safe, caring, and confidential setting, you will both learn new tools to empower the health of your relationship. During our time together, you will feel heard, listened to, and understood. I truly believe all couples need a safe space to discuss important issues, and even disagree, so that they can learn new communication skills.

In the beginning of our time working together, I will carefully identify the root causes of your discomfort. We then move through the steps of healing together, setting clear goals and working each session to reach them.

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Therapy For Anxiety

Anxiety can manifest in our lives in many different ways. The discomfort may emanate from your racing thoughts, feelings of impending doom, incessant worry, phobias, social apprehension, or even physical pain. Anxiety can also cause intense panic attacks, and lead to debilitating fears holding you back from your life. 

You might be left wondering if it will ever end. The answer is yes.

I use several evidence-based approaches to bring you relief and peace as quickly as possible, and empower you for long term happiness. I focus on a holistic approach, reestablishing balance with both your mind and body. I do this by incorporating cognitive behavioral therapy (CBT), exposure therapy, Dialectical Behavior Therapy (DBT), mindfulness and meditation practices.

In my 20+ years of treating anxiety, I have used these methods with tremendous success, allowing my clients to go on to enjoy balanced, peaceful and fulfilling lives.

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Therapy For Depression

Seeking therapy to free yourself from traumatic memories is one of the bravest steps you can take on your journey to leading a fulfilling, happy life. Whether the effects of trauma are from single or repeated situations, the distress that is left with you can feel truly debilitating. Because of past trauma, you may be struggling with daily flashbacks, lack of intimacy, intense anxiety, or avoidance behaviors.  

It all may seem overwhelming and the distress too great to bare, but I have compassionately worked with numerous trauma survivors for over 20 years, and am confident you can live a peaceful, balanced life once again.

I use several evidence-based approaches to bring you relief and peace as quickly as possible, and empower you for long term happiness. I focus on a healing approach, reestablishing balance by removing obstacles that keep you stuck from processing your wounds.

In my 20+ years of treating anxiety, I have used these methods with tremendous success, allowing my clients to go on to enjoy balanced, peaceful and fulfilling lives.

Book A Session

Therapy For Trauma

Seeking therapy to free yourself from traumatic memories is one of the bravest steps you can take on your journey to leading a fulfilling, happy life. Whether the effects of trauma are from single or repeated situations, the distress that is left with you can feel truly debilitating. Because of past trauma, you may be struggling with daily flashbacks, lack of intimacy, intense anxiety, or avoidance behaviors.  

It all may seem overwhelming and the distress too great to bare, but I have compassionately worked with numerous trauma survivors for over 20 years, and am confident you can live a peaceful, balanced life once again.

I use several evidence-based approaches to bring you relief and peace as quickly as possible, and empower you for long term happiness. I focus on a healing approach, reestablishing balance by removing obstacles that keep you stuck from processing your wounds.

In my 20+ years of treating anxiety, I have used these methods with tremendous success, allowing my clients to go on to enjoy balanced, peaceful and fulfilling lives.

Book A Session

I WOULD LOVE TO WORK TOGETHER TO HELP YOU ACHIEVE PEACE & BALANCE.

At the root of everything I do is a belief that asking for help can be the greatest act of love, for both yourself, and those you care about. I am honored to  help people live their very best lives.

Take Action.

Reach the best therapist serving the IE and OC areas.

Schedule Your Free Consultation Now

Contact Info

2854 N. Santiago Blvd. Suite 200 Orange, CA 92867

Phone: 1.714.711.5263

Web: cindywellstherapy.com